by JLDGORDON | Jan 24, 2023 | Local Business, Podcast
In this episode I’m joined by Victoria White from Victoria White Birth and Beyond, based in Stonehaven. We’re talking all things post natal here, including posts natal doulas, what they do and how to choose one and post natal plans and what to put in them,...
by JLDGORDON | Dec 20, 2022 | Local Business, Podcast
In this episode I’m joined by Laura Patterson from Reform Physio and Pilates in Cults. I asked Laura all about physiotherapy, Pilates exercising in pregnancy, the pelvic floor, whether it’s normal to have incontinence after having a baby and lots more. You...
