Pregnancy Yoga & Pilates in Aberdeen & Aberdeenshire

I wanted to add a little bit about my own expereince of pregnancy yoga, because it really was life changing. I went along to a class at Queen’s Cross Church by Judy Cameron because some of my friends were going.

I’d always loved the idea of yoga, but I was pretty inflexible and didn’t have a clue what I was doing – I think this is really important to share because I think people feel they need to be able to do certain things, have a level of flexibility or a certain fitness level before going to a class.

What I loved about pregnancy yoga was the opportunity to slow down, to reconnect with my body and to start thinking about birth and meeting my baby. In what was a busy work week the pause of yoga was a huge gift.

Yoga and pilates classes specifically for pregnancy are a great way to connect with your body and I couldn’t recommend them more. For me it was also a great introduction to the world of hypnobirthing which I may not have considered before.