Exploring Pregnancy Journeys in Aberdeen
The Pregnant in Aberdeen Podcast
Sharing local information, birth stories and tips for pregnancy and birth in Aberdeen and Aberdeenshire.
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Latest Podcast Episodes
You can find us by searching for Pregnant in Aberdeen on your usual podcast apps or platforms, Apple Podcasts, Spotify etc, or you can listen on this page.
Scroll down to browse all of the shows and see the show notes and transcripts. And get in touch if you’d like to share your story as a guest.
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Podcast Episode 12 – 5min Hypnobirthing Episode 3: Fight, Flight, Freeze and Flow
Today we’re unpacking something your body has known since caveman days: fight, flight, freeze and comparing it to birthing flow. Most of us know the fight-flight-freeze response. You see danger, your body floods with adrenaline. Muscles tense, pupils dilate, heart pounds. Great if you’re facing a polar bear. Not so great if you’re trying to birth a baby. Episode Transcript Hello and welcome to the Pregnant in Aberdeen Podcast, I'm your host, Jade Gordon, hypnotherapist and hypnobirthing...
Podcast Episode 11 – 5min Hypnobirthing Part 2: The Brain on Birth
Today we’re talking about the brain and birth. Now, when people think about labour, they usually picture the uterus, the cervix, the physical side of things. But honestly? Your brain might just be the most important organ in the room. Episode Transcript Hello and welcome to the Pregnant in Aberdeen Podcast, I'm your host, Jade Gordon, hypnotherapist and hypnobirthing teacher, I've been teaching hypnobirthing locally for more than 10 years, and today I'm bringing you part 2 of our new series...
Podcast Episode 10 – 5min Hypnobirthing Part 1: What is Hypnobirthing
Today we’re talking about the brain and birth. Now, when people think about labour, they usually picture the uterus, the cervix, the physical side of things. But honestly? Your brain might just be the most important organ in the room. Episode TranscriptHello and welcome to the Pregnant in Aberdeen Podcast, I'm your host, Jade Gordon, hypnotherapist and hypnobirthing teacher, I've been teaching hypnobirthing locally for more than 10 years, and today I'm bringing you part 1 of our new series 5...
Podcast Episode 9 – How to Stay Calm When Everyone has an Opinion About Your Birth.
In this episode I'm sharing how to stay calm when everyone has an opinion about your birth, including what compels people to comment, setting boundaries, finding that calm again and a reminder that this is your birth, no one else's. If you're currently putting up with this let me assure you I do understand and I've been there!Episode TranscriptIn this episode I'm sharing how to stay calm when everyone has an opinion about your birth, including what compels people to comment, setting...
Podcast – Episode 8 – Georgina’s Aberdeen Home Births
In this episode I'm sharing a birth story from one of my earlier clients and also one of the SONA hypnobirthing teachers, it's Georgina's turn to share her stories today. After a first traumatising birth, Georgina opted for home births and went all in on the hypnobirthing practise. Here she shares her two Aberdeen home birth stories, including one right at the height of the pandemic. This is a great episode for anyone who's wondered what birth feels like, or anyone who's wondered whether...
Podcast – Episode 7 – Post Natal Doulas and Post Natal Plans
In this episode I'm joined by Victoria White from Victoria White Birth and Beyond, based in Stonehaven. We're talking all things post natal here, including posts natal doulas, what they do and how to choose one and post natal plans and what to put in them, so that you're better prepared for the post natal time. Transcript - Please note this is automatically created and may contain errors. In this episode, I'm joined by Victoria White from Victoria White Birth and beyond,...
Podcast – Episode 6 – An Introduction to Hypnobirthing (What it is, how it feels, how to choose a course)
I’ve mentioned every week that I’m a hypnobirthing teacher so I though it was time for an episode all about hypnobirthing, but rather than just tell you what hypnobirthing is I wanted to give you an introduction and let you try it out. I know a lot of people listen on the go, and most of this episode is fine to do that, but if you’re driving there are some parts I’ll ask you not to participate in. However, I don’t believe in being too precious about hypnosis, and I’ll come to that. So what...
Podcast – Episode 5 – Suzanne’s Birth Story – Making Empowered Decisions
In this episode I'm sharing a birth story recorded before Covid 19, from one of my wonderful Hypnobirthing clients, Suzanne. In the midwife unit and labour ward at Aberdeen Maternity Hospital. This is a great example of the importance of knowing how to make decision and having support in this, so that even when your plan changes you can feel empowered. Transcripts - Please note this is automatically generates and may contain errors. In this episode, I'm sharing a birth story recorded...
Podcast – Episode 4 – Pregnancy Physio’s, Pilates, and Pelvic Floors with Laura Patterson
In this episode I'm joined by Laura Patterson from Reform Physio and Pilates in Cults. I asked Laura all about physiotherapy, Pilates exercising in pregnancy, the pelvic floor, whether it's normal to have incontinence after having a baby and lots more. You can listen below or subscribe on Apple Podcasts, Spotify or anywhere else you listen to podcasts! Transcript - Please note this transcript is automatically generated and may contain mistakes. In this episode I'm joined by Laura...
Podcast – Episode 3 – Can you really relax in labour?
Today I want to address the question, can you really relax in labour?! I remember hearing about this when I was pregnant and it sounding impossible. Pregnancy relaxation classes – ok that sounds nice, but relaxation for labour, really?! I’m sure you’ve heard of hypnobirthing, and maybe seen some of the covers on hypnobirthing books, or website, or that we ourselves share on social media at times, of someone looking relaxed and serene. For most people the idea of the words relax and labour just...
Podcast – Episode 2 – Amy’s Birth Story, an Unplanned Caesarean
In this episode I'm sharing a birth story recorded before Covid 19, from one of my wonderful Hypnobirthing clients, Amy. This is a great example of when things don't go to plan, but are still really positive. So get as comfy as you can, and enjoy! Amy shares her empowering birth story, highlighting the importance of support and respect during childbirth, even when plans change. With the help of hypnobirthing techniques learned at 34 weeks, both she and her husband, Martin, navigated the...
Podcast – Episode 1 – Welcome to the Pregnant in Aberdeen Podcast
Welcome to the first episode of The Pregnant in Aberdeen Podcast!
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If you have a birth story you’d love to share your story or are a local business and would like to share about what you offer get in touch via our contact page.