Breathing Techniques Articles

Today we’re unpacking something your body has known since caveman days: fight, flight, freeze and comparing it to birthing flow.   Most of us know the fight-flight-freeze response. You see danger, your body floods with adrenaline. Muscles tense, pupils dilate, heart...

Today we’re talking about the brain and birth.   Now, when people think about labour, they usually picture the uterus, the cervix, the physical side of things. But honestly? Your brain might just be the most important organ in the room. Episode Transcript Hello and...

Today we’re talking about the brain and birth.   Now, when people think about labour, they usually picture the uterus, the cervix, the physical side of things. But honestly? Your brain might just be the most important organ in the room. Episode TranscriptHello and...

This was my 1st pregnancy and fortunately fantastic, where my biggest issues were heartburn & sore feet! I had waited three years to fall pregnant naturally and loved being pregnant. I hoped to have a calm and positive birth so attended Jade Gordon’s course at...