Podcast Articles

In this episode I'm joined by Laura Patterson from Reform Physio and Pilates in Cults. I asked Laura all about physiotherapy, Pilates exercising in pregnancy, the pelvic floor, whether it's normal to have incontinence after having a baby and lots more. You can listen...

Today I want to address the question, can you really relax in labour?! I remember hearing about this when I was pregnant and it sounding impossible. Pregnancy relaxation classes – ok that sounds nice, but relaxation for labour, really?! I’m sure you’ve heard of...

In this episode I'm sharing a birth story recorded before Covid 19, from one of my wonderful Hypnobirthing clients, Amy. This is a great example of when things don't go to plan, but are still really positive. So get as comfy as you can, and enjoy! Amy shares her...

Welcome to the first episode of The Pregnant in Aberdeen Podcast!