Podcast Articles

It's the first in our serires of 5 minute Hypnobirthing, today we’re tackling a big one: What exactly is hypnobirthing? Now, before you picture someone swinging a pocket watch in front of your face, or imagine yourself clucking like a chicken during contractions, let...

In this episode I'm sharing how to stay calm when everyone has an opinion about your birth, including what compels people to comment, setting boundaries, finding that calm again and a reminder that this is your birth, no one else's. If you're currently putting up with...

In this episode I'm sharing a birth story from one of my earlier clients and also one of the SONA hypnobirthing teachers, it's Georgina's turn to share her stories today. After a first traumatising birth, Georgina opted for home births and went all in on the...

In this episode I'm joined by Victoria White from Victoria White Birth and Beyond, based in Stonehaven. We're talking all things post natal here, including posts natal doulas, what they do and how to choose one and post natal plans and what to put in them, so that...