Hypnobirthing Articles

As a hypnobirthing teacher and hypnotherapist with a deep interest in the science of the mind-body connection, I’ve seen first hand how powerful hypnobirthing can be in transforming the birth experience. Hypnobirthing isn’t about “mind tricks” or wishful thinking;...

In this episode I'm sharing a birth story recorded before Covid 19, from one of my wonderful Hypnobirthing clients, Suzanne. In the midwife unit and labour ward at Aberdeen Maternity Hospital. This is a great example of the importance of knowing how to make decision...

Today I want to address the question, can you really relax in labour?! I remember hearing about this when I was pregnant and it sounding impossible. Pregnancy relaxation classes – ok that sounds nice, but relaxation for labour, really?! I’m sure you’ve heard of...

In this episode I'm sharing a birth story recorded before Covid 19, from one of my wonderful Hypnobirthing clients, Amy. This is a great example of when things don't go to plan, but are still really positive. So get as comfy as you can, and enjoy! Amy shares her...