Aberdeenshire Articles

It's the first in our serires of 5 minute Hypnobirthing, today we’re tackling a big one: What exactly is hypnobirthing? Now, before you picture someone swinging a pocket watch in front of your face, or imagine yourself clucking like a chicken during contractions, let...

Hypnobirthing - should we bin the name and come up with something more appealing to the masses? In my opinion, no! But of course it's more nuanced than that. A question that's come up often in communities of hypnobirthing teachers over the past 10 years I've been...

We met our beautiful baby girl Sunny in the early hours of Thursday morning, at home in the pool. My surges started on Sunday afternoon after Easter lunch, but were few and far between. On Monday I carried on nesting as normal, practicing my slow breathing and resting...