Blog Articles

I was watching some reels on Instagram recently saying opposite things, and as someone who appreciates contract and debate I have enjoyed pondering this question. One person was talking about how it's important to consume and listen to only positive birth stories. A...

In this episode I'm sharing a birth story from one of my earlier clients and also one of the SONA hypnobirthing teachers, it's Georgina's turn to share her stories today. After a first traumatising birth, Georgina opted for home births and went all in on the...

In this episode I'm joined by Victoria White from Victoria White Birth and Beyond, based in Stonehaven. We're talking all things post natal here, including posts natal doulas, what they do and how to choose one and post natal plans and what to put in them, so that...

I’ve mentioned every week that I’m a hypnobirthing teacher so I though it was time for an episode all about hypnobirthing, but rather than just tell you what hypnobirthing is I wanted to give you an introduction and let you try it out. I know a lot of people listen on...